![]() ![]() Refuel – If you need to recover quickly then start refuelling with carbohydrate foods and fluids as soon as possible after exercise. Strive for five – Eat at least five portions of fruit and vegetables a day fresh, frozen, dried and canned all count. Mix it up – Eat a varied and well-balanced diet that supplies the right amount of energy and essential nutrients.įuel right – Choose a variety of food, including foods that contain carbohydrates, based on the amount of exercise you are doing and vary your intake accordingly. Good food choices help make sure you have enough energy, which in turn helps training and aids recovery. ![]() Nutrition plays a key role in supporting the training and competition demands of athletes – recreational or elite – in any sport. ![]()
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